ADVENTURE TOURS / MULTIDAY TRIP

Yoga and island adventures

Flow of breath, flow of nature: yoga and customized multisport activities.

Learn or advance your yoga practice, complemented with easy multisport activities on picturesque islands around Zadar.

Yoga and island adventures highlights

  • Learn basics of yoga and get introduced to concepts of Ashtanga, Vinyasa and Pranayama
  • Practise yoga at sunrise and sunset by the sea and in pine forests
  • Explore island nature and culture by bike, kayak and trekking
  • Find your own secluded beach and get in balance with nature
Yoga and island adventures location on the map
Yoga and island adventures location on the map

Yoga and island adventures trip
Yoga and island adventures

Spend 6 days in complete balance with nature.

Core of your activities will be various aspects of yoga practice. Yoga itinerary is complemented by light multi sport activities that enable you to explore the nature of our stunning 3 island archipelago.

Learn or advance your yoga practice through deep stretches of Ashtanga, warming flow of Vinyasa and restorative and relaxing Yin Zoga. This includes Pranayamas (breathing exercises) and informal short introduction to Yoga philosophy. The level is suitable for keen beginners and intermediate yogis. Our teaching style is precise but relaxed and expect to get plenty of alignment to keep you on track.

Get exposed to basics of sea kayaking and explore hidden nautical sites of the archipelago: shipwreck, beaches, cliffs, coves and reefs. Cycle to nearby fisherman villages, secluded beaches, archeological sites or hike to the hilltops for some stunning views of the area.
Intensity of both yoga and multi sport element of this trip can be adjusted to fit your interest or level (yoga and sports), making this trip ideal for seasoned adventurers wanting to learn basics of yoga, or intermediate yogis wanting to investigate the Mediterranean islands and try different adventure activities.

What are yoga classes like?
Our morning yoga sessions will focus on Ashtanga sequence or flowing Vinyasa to stretch muscles and open joints whilst synchronising our breath with movement (asanas) - that way our practice becomes moving meditation. Evening classes are restorative where we will hold postures a little longer using the longer breath to move deeper so that we relax our body completely from our daily activities. Our Pranayama’s and meditation are optional (and included in the trip) and will help us to re-connect with our inner peace.

We’ve all come to yoga with different bodies and different abilities and so what’s more important to us is that you pay attention to how the yoga ‘feels’ for your body regardless of whether you manage to achieve the final stage of the posture. Be patient, keep practicing and your body will align and open up.

Malik Adventures yoga and island adventures

A yoga class by the sea! You just have to experience the sound of waves, clean air, intoxicating fragrances of island plants while listening to the soothing voice of our yoga teacher Ivana. Namaste!

Kuki

We saw, tried, tasted and felt so much awesomeness on and around island Molat that writing words about it seems pale as we were before coming here. ;) Highly recommended, it is great opportunity to see Croatian coast in a truly unique way. Thank you, Malik!

Anna
Trip 1

6 days guided

Daily activity
  • 1-5 hours kayaking (15-25km per day)
  • 1-3 hours of yoga
  • 1-2 hours of cycling (20km)
2017 departures
  • July 1st, 8th, 15th
  • August 19th, 26th
  • Other dates available upon request.
  • 990 EUR per person for a group of 6 people
  • 1100 EUR per person for a group of 4 people
  • 1300 EUR per person for a group of 2 people
Includes
  • 5 nights accommodation in local family run accommodation on island Molat
  • 5 nights breakfast
  • 5 days dinner
  • 5 days guided kayaking, cycling and trekking tours by BCU certified guide
  • 5 days guided yoga sessions by certified Yoga Alliance instructor
  • Fully equipped sea kayaks (paddles, spray decks, life jackets)
  • Bicycles (19' or 17' hardtail bikes)
  • Yoga matts
Excludes
  • Passenger ferry ticket Zadar Molat (80HRK return)
  • Drinks and remaining meals
  • Tips
Minimum travelers
  • 2 people
Itinerary

DAY 1, ARRIVAL
We meet at Molat dock as you get off your catamaran/ferry from Zadar. After your check in we do our introductory sunset yoga session under the pine trees in Jazi bay.
Included: dinner
Highlights: Yoga introduction
Activity: yoga session (1,5h)

DAY 2
Before breakfast we do sunrise Ashtanga yoga session in Jazi bay on a plateau surrounded by calm sea water. Breakfast is served after the session and then we get on the bikes. We cycle 9km on island's paved road exploring villages Brgulje and Zapuntel. In the later we board kayaks and continue paddling to island Ist. There we hike to highest point of th island for some great views of the area: Snow Lady Chapel. We explore town Ist and kayak and cycle back to Molat. Optional kayaking extension is to Funestrala reef and exploratory snorkelling session. We finish our day with relaxing Restorative yoga session and optional meditation.
Included: breakfast, dinner
Highlights: Snow Queen Chapel on Ist, scenic cycling route on Molat, snorkelling on Funestrala reef
Activity: 18km cycling (1.5h), 6km kayaking (1.5h), hiking (1h), yoga (2h)

DAY 3
After morning Ashtanga we have breakfast and then we board the kayaks in the Molat port. We circumnavigate southern coast of island Molat, stopping on a sandy beach and optional reef for some more great snorkelling. In the evening we do Restorative yoga session, Pranayamas and optional meditation.
Included: breakfast, dinner
Highlights: Sandy beach and snorkelling sites
Activity: 8km kayaking (2h), yoga (3h)

DAY 4
Today we do a longer kayaking exploration. After breakfast, we kayak to peninsula Bonastar to explore post WW2 military caving system. We continue to shipwreck Michelle for some snorkelling and then to Veli Rat lighthouse for a swim and coffee break. We paddle back through Veli Rat lagoon and stop for a snorkelling break to Bršćak island before returning to Molat. We finish the day with a Restorative yoga session.
Included: breakfast, dinner
Highlights: Military submarine caves, Veli Rat lighthouse, shipwreck Michelle, Veli Rat lagoon reserve
Activity: 20km kayaking (4h), yoga (1.5h)

DAY 5
After morning Ashtanga we have breakfast. We do a short paddling trip to island Tovarjak's pebble stone beaches. There is an option to explore an interesting snorkelling locale with underwater caves. We return to Molat for lunch.. In the evening we do an optional wine and cheese sampling session (a savoury journey through Croatia's island’s). Optional yoga and Pranayama sequence in the evening.
Included: breakfast, lunch
Highlights: Military submarine caves, Veli Rat lighthouse, shipwreck Michelle, snorkling and carbonate caves
Activity: 20km kayaking (4h), yoga (1.5h)

DAY 6
You take the catamaran back to Zadar departing at 6.50h (arriving to Zadar at 7.50h).
Included: breakfast

Contact us for your preferred adventure
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